- 0800 GYM TIME
Transform your fitness with expert guidance tailored to your goals. Our trainers deliver results that last.
Experience deeper detoxification and relaxation with our state-of-the-art infrared sauna. Your wellness journey elevated.
Fuel your performance with personalized nutrition strategies. Because real fitness happens in the kitchen too.
Muay Thai and boxing sessions available on Wednesday with our fantastic trainer Sailor.
Looking for a personal trainer who brings boundless energy and genuine enthusiasm to every workout? Peter is your guy! As a fully qualified personal trainer, he has that rare gift of making fitness fun while delivering real results.
What sets Peter apart is his incredible ability to connect with clients of all ages and fitness levels. Whether you’re 18 or 80, just starting your fitness journey or getting back into it after a break, Peter’s encouraging nature and fresh perspective will have you looking forward to every session.
Complement your strength training with our premium infrared sauna—the perfect addition to your wellness routine. Unlike traditional saunas, our state-of-the-art infrared technology penetrates deeper into tissues, delivering a host of recovery and health benefits at a comfortable 65°C temperature.
Reduce muscle soreness and accelerate post-workout healing
Enjoy better blood flow that helps deliver nutrients to recovering muscles
Release toxins through a deep, natural sweat
Unwind in a peaceful environment that calms both body and mind
Experience relief from joint discomfort and chronic tension
Our infrared sauna provides a gentler heat experience while reaching deeper into tissues than conventional saunas, making it accessible even for those who find traditional saunas challenging.
Sauna sessions are available during staffed hours only. Booking is simple—just call us directly or send an email to reserve your spot.
Whether you’re looking to recover from an intense training session or simply want to enhance your overall wellness routine, our infrared sauna is the perfect complement to your strength journey.
Make the most of your Strength Works membership by incorporating this powerful recovery tool into your fitness regimen. Your body will thank you.
She is dedicated to helping people achieve their health and fitness goals, grow their confidence and transform their mindset so they can be the best version of themselves.
Dayna has a multifaceted approach to health & fitness and her vision goes beyond improving only the physical health of her clients. She is passionate about empowering people with the knowledge they need to take charge of their own journey and build the foundations needed to live a healthy, and high quality life.
Dayna works to design a game plan that is both realistic and achievable for the individual.
You will be working directly with Dayna to devise a plan that is specific to YOU, your needs, abilities, goals, and lifestyle. No more FAD diets or quick fixes.
Dayna’s methods ensure sustainable results and an enjoyable process.
Sailor, our new Boxing/Muay Thai trainer has 11 years of experience in martial arts competing in several tournaments around the country too. Over the years, he’s gained an in-depth understanding of techniques offensively and defensively and is super keen to start training with anyone who is keen to learn.
